Tuesday, January 24, 2012

The Benefits of Running!

After painfully watching my mother suffer and pass away from Dementia/Alzheimer's disease, I was energized to read this article.  Running does not only help Depression but it appears to help us counteract Alzheimer's Disease!

http://www.theglobeandmail.com/life/health/new-health/conditions/alzheimers/running-may-counteract-risks-of-alzheimers-gene/article2309815/?utm_medium=Feeds%3A%20RSS%2FAtom&utm_source=Life&utm_content=2309815

I want to leave this life in control of and aware of my surroundings, running until the last day of my life!

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