Up until today my longest run has been 4 miles. But I am following a new schedule towards running a marathon, so today I increased my longest run to 6 miles. This morning I set out to run those 6 miles on the Colombian Trail from High Bridge. I had a goal of running a slow 12 to 13 minute mile average for the 6 miles. The first mile I was slow, 15 minutes. The second mile I was faster, 12 minutes. I was not winded and could easily carry on a conversation. Around the 1 1/2 mile mark I ran into a couple and their big dog. I was hesitant to past them slowly, so I sprinted past them. They laughed, but I ignored them.
Soon after I passed by a woman running with water bottles attached to a belt around her waist. I marveled at her; she must be running a great distance, and at such a pace! Immediately after the woman passed me, the man from the couple, started running and ran past me. He was coughing, hacking and breathing hard as he passed me. I wondered if he was okay, but he ran on. A mile later the woman with the water bottles around her passed me again, she held her thumbs up in the air and said "great job!" to me. I smiled and thanked her.
I marveled at the beauty of the trail, especially when I got to the railroad bridge at the Ken Lockwood Gorge. How many happy memories I have from years ago of camping, swimming..just having fun!
After crossing the bridge I soon reached the 3 mile mark on the trail, I turned around and headed back to High Bridge. The scenery was breath taking, I was in heaven. But then about 1 mile later I heard the huffing and puffing, coughing and hacking of the guy from the couple. He passed me again, and I wondered if he enjoyed running. He slowed down soon after passing me when he met up again with his partner who was walking with their big dog. I finished the run right behind them. He kept looking back at me as though I was actually competition. I laughed to myself, he was not my competition, I am my own competition. I just want to be the best I can be.
I had such fun, and I was happy that I was able to run 6 miles! Yeah!!!
I love to run. God has given us certain abilities and I don't want to neglect the gifts that I have been given. I so appreciate the fact that I can run. Life is fragile, tomorrow I could lose this gift. I never want to take it for granted.
Today was a great day!
2 comments:
That sounds like a beautiful place to run! And you're so right about only being in competition with yourself :)
It's great that you enjoy running for the sake of running!
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