The trail I was running this evening, only it was a bit muddy!
My "newest" running shoes, muddy and wet!
I am following the First Marathon Made Easy program developed by Yuri Elkaim and Jill Bruyere. Since I have not been running long distances I am beginning my training using their "Pre-Trainer Schedule". The schedule consists of 3 mile runs on Monday and Tuesdays, Wednesday is a rest day, 4 mile run on Thursday, with Friday a rest day, then 6 miles on Saturday. Sunday is a rest day. On my rest days I walk, hike or ride my mountain bike. I also do strength training 2 days a week. I will follow this schedule until I am able to run the 6 miles without difficulty. Today is Thursday, so I had a 4 mile run to complete.
Today was a drenching wet day; we had pouring rain and wind gusts! But the temperature was a balmy 75 degrees F. I was determined not to have to do my 4 miles on the dreaded treadmill (yes, I hate running on the treadmill). I was able to go to Vorhees and run on the trails for 4 miles before dark in the pouring rain. The trail was awesome, the wet, dark tree bark was in sharp contrast to the bright green leaves. I just love the intense beauty, the peacefulness of the woods. I knew I was running on the wet, muddy ground, but didn't care. The rain felt good against my skin; it had a nice cooling effect.
When I got home I looked at my "new" running sneakers...they were dirty! My Mizuno Wave Creation 11 size 10 (yes, I need much bigger running shoes for my size 8 1/2 feet) were filthy.
Oh, what the heck, I had a great run!
I have 7 months, 7 days until my first marathon. I will persevere, rain will not deter me from reaching my goal!
No comments:
Post a Comment