Sun

Yesterday I ran my last day of 9 minute run, 2 minute walk X 2, plus 8 minute run. Today was my day of rest.

"Today was so fun
It was not my day to run
I enjoyed the sun"

It was in the 70's yesterday and today; what a wonderful gift after this difficult winter. Even though today was my "rest" day I couldn't resist taking a 45 minute walk at the Ken Lockwood Gorge here in Hunterdon County New Jersey. It is a spectacular place...if you have ever seen the movie "A River Runs Through It", the gorge looks similar to the river in the movie .......just beautiful.

Tomorrow I start my week of 9 minute running, 1 minute walking X 3.

I think that once I translate my running from my treadmill to the trail, the Ken Lockwood Gorge will be my "rave run".