This morning I ran my 9 min run, 1 min walk X 2, plus a 10 min run (okay at the end it was supposed to be a 9 min run and 1 min walk, but I got carried away). I also did a warm-up and cool-down.
Tonight I did 30 minutes of yoga. It was so relaxing. I almost didn't do yoga; I felt so wired from my day at work. But I know that yoga is not just an "exercise", it helps to calm both my body and my mind. For me yoga is very healing.
Today I also signed up to participate in a First Strides Women's Beginning Running Group. I feel I need to be with other women as I begin to get back running. I also think the group will be a support as I try to transfer my running from the treadmill to the pavement.
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